Do You Pee During Double Unders?
Event Information
Event description
Description
Join Christina Rankin, PT, DPT, CFL1 for an educational and movement course designed to address core and pelvic health for CrossFit athletes.
Topics include:
- Core and pelvic floor anatomy
- Urinary and fecal incontinence
- Pelvic organ prolapse
- Diastasis recti
- Pain
Be ready to interact and participate in discussions, breath work, and functional mobility.