Join Christina Rankin, PT, DPT, CFL1 for an educational and movement course designed to address core and pelvic health for CrossFit athletes.

Topics include:

• Core and pelvic floor anatomy
• Urinary and fecal incontinence
• Pelvic organ prolapse
• Diastasis recti
• Pain

Be ready to interact and participate in discussions, breath work, and functional mobility.