Free

Do Right! Relax & Restore Fall Workshop Series

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Center For Closing the Health

3120 Burnet Avenue

## 201

Cincinnati, OH 45229

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The Holiday Season is upon us. And, with the holidays comes added stress and distractions. This enhanced and expanded series will emphasize stress reduction through various forms of meditation, breathing exercises and understanding and using internal and external energy. Get the tools to get you through the holidays and beyond.

Stressed WomanThis is a 6-part interactive series full of arts and crafts, meditation exercises, and lively discussions exploring how stress affects our mind, body, and soul. During this series, you will learn and practice skills to free yourself from unproductive anxieties and unhealthy behaviors so that you can experience peace and joy in your daily life, relationships, and community. Dress comfortably and you might want to bring a towel....

A gift basket will be given upon completion of the 6-part interactive workshop series.

Holiday Dinner

The Workshops will run every Tuesday from November 14th through December 19th from 6:00 PM - 8:00 PM.

Speakers
*Shelly A. Lindsey, M.Ed., LPCC, Artist, Storyteller, and Reiki Practitioner

*Min. Robert Bradley, M.Ed., Traditional & Meditative Shotokan Karate
Instructor, Writer, and Graphic Artist

*Nzingha Dalila, Ed.D., Founder and C.E.O., Noetikha Mental Health,
Therapist, Social Justice Advocate and Researcher

For more information and to register please call the Health Gap at 513-585-9879 or email us at closingthegap@uchealth.com.
Registration Deadline is November 10th.


See you on Nov 14th at 6:00!

....... Your Friends At Noetikha

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Center For Closing the Health

3120 Burnet Avenue

## 201

Cincinnati, OH 45229

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