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DNS Exercise 3

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Highlands Sport and Spine

3801 Osage Street

Denver, CO 80211

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The Prague School fee of 80 EUR: *In addition, there is a fee of 80 Euros (~85 US dollars) for the Prague School, which goes towards research. You MUST sign-up on the Prague School website first. Follow the link to pay The Prague School fee:



Jana Vesela, MPT (Czech PT)

Tyler Ideus, DC

Tyler Ideus, DC, is a 2010 graduate of Logan College of Chiropractic in St. Louis, Missouri, and is currently in private practice in Lincoln, Nebraska. He completed his undergraduate studies in athletic training and exercise science. Dr. Ideus’ patient base includes blue collar workers, weekend warriors, and youth to professional athletes.

Dr. Ideus was first exposed to DNS during the very beginning of his doctorate education by International Lead Instructor Brett Winchester, D.C., completing his first DNS course in the winter of 2008. This had a resounding impact on his future course of learning, putting DNS at the core of every thinking process and decision. DNS has since served as the center point of all of his evaluation and treatment processes.

Dr. Ideus is passionate about continuing to learn and perfect the concepts of DNS as well as exposing other professionals to DNS to help them meet their goals.


  • Saturday 9am-5pm
  • Sunday 9am-5pm

PART III: 2 day course

  • Review the physiological framework for the DNS principles
  • Detailed definition of optimal postural stabilization, stepping forward (reaching, grasping, kicking) and supporting (taking off) function

  • The most common painful syndromes in various types of athletes, pathology in:

  • shoulder girdle (rotator cuff, impingement, biceps tendinitis)

  • elbow problems (epicondylitis)

  • pelvic girdle (hip joint pain, groin problems)

  • knee (ACL injury, meniscus lesions, jumper’s knee)

  • foot

  • Case studies

  • Examples of the most common sports and how to apply DNS principles based on the Discuss & demonstrate DNS exercises for specific sport techniques: throwing, jumping, stroke, skating etc. sport context:

  1. running/sprinting,
  2. throwing sports (Baseball, Tennis, Basketball, Shot Put, etc), kicking/soccer
  3. swimming
  4. cycling
  5. golf
  • Optional practical testing of the participant’s skills to achieve Certified DNS Exercise Trainer Diploma

  • Certification in DNS Exercise Course

To ensure adequate practice with clients, this practical test can only be taken one year after completion of the first DNS course (either DNS Exercise I or DNS A). You may still choose to take DNS Exercise III prior to that 1-year span. However, if you wish to take the trainer certification practical test, you will have to re-take Level III again and sit for the test.

When you earn your certification, you can choose to have your name listed on the Prague School Rehabilitation website for a one-time fee of 20 Euros. You are required to take at least 1 DNS course every 3 years to retain your certification status.

Date and Time


Highlands Sport and Spine

3801 Osage Street

Denver, CO 80211

View Map

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