Essential oils are aromatic compounds from plants containing multitudes of healthy, natural properties. Essential oils, many of which are naturally antibacterial and anti fungal, can help with anything from itchy skin to cleaning dirty countertops. They offer healthy, more cost-effective alternatives to common synthetic products.
In terms of fitness and good health, most of us know about eating right, getting a good night's rest, and lowering stress. Yet, we often expose ourselves to unhealthy chemicals with typical products, such as body lotion and shower gel. If you are truly interested in taking your self-care to the next step, come to this fun, hands-on workshop. We’ll learn briefly about essential oils (what they are, how they work, where to get high quality products) and then make three great products including a sanitizing spray that can be used on your yoga mat, on your hands, and even in your smelly athletic shoes; a detox bath salt; and a roll on to either help you sleep better or sooth sore muscles. Advanced signup required; very limited space. $10 material cost due at sign up.