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DIY Emotional Freedom Tapping with Simma

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Honest Weight Food Coop Community Room

100 Watervliet Ave

Albany, NY 12206

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Emotional Freedon Tapping or E.F.T. is a tool that combines the wisdom of ancient Chinese acupuncture and modern energy psychology. It reveals old self sabotaging beliefs and behaviors, often from childhood that no longer serve. E.F.T. can also clear emotional responses from past traumas. Tapping instills new, healthier beliefs that allow us to live more fulfilling lives.

Most of us find ourselves saying something like:

“I can’t believe I did----------- again

I can’t believe I ate ------------again”

Or

“Why did I procrastinate and cause myself so much stress again or

Why did I react that way again when I told myself, I would stay calm

Or why am I so fatigued, stressed, anxious, depressed, lonely…”

These are typical issues that Emotional Freedom Tapping addresses and eases. In this workshop, Simma will teach this technique, do a sample session with a volunteer and give you all the tools you need to start tapping on your own at home

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Honest Weight Food Coop Community Room

100 Watervliet Ave

Albany, NY 12206

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