$30 – $40

DIY: Crafting a Home-Based Yoga Practice

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Heights Yoga Project

744 Leonard Street Northwest

#Suite A

Grand Rapids, MI 49504

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No Refunds

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Description

No matter how much you love yoga, sometimes it can be a challenge to find a way to practice in-studio on a regular basis. That's when having a rock solid home practice comes in handy. But if you haven't already done a lot of practicing on your own (without the constant guidance of a teacher or a room full of other yogis to flow with), developing a home practice that really works for you can feel overwhelming.

I created this workshop to give you the tools you need in order to build a home-based yoga practice designed specifically for YOU. No need for a podcast or a video — just you, your mat, and your breath.

Here's what you'll learn:
(1) How to determine exactly what you want and need from a home practice and how that might differ from what you want and need from your in-studio practice (if you have one).
(2) What the classic "vinyasa arc" looks like and the rationale behind its structure.
(3) Why variations on your flow (e.g. short and long duration versions) are important.
(4) How to craft, modify, and revise a flow for your own home practice — YOU will be the one designing your flow, but you'll get plenty of help, feedback, and opportunities to explore and ask questions.

All the details...
WHEN: RESCHEDULED to Saturday, 1/25/2020 from 11 AM to 1 PM (was 1/11/2020 -- rescheduled due to weather)
WHERE: Heights Yoga Project studio
COST: Paid in full by 1/1/2020 — $30, paid 1/2/2020 or after — $40.
CONTACT: kate@thisislittledipper.com for more info or if you'd like to pay for registration with cash or check.
WHAT TO BRING: A yoga mat, note-taking materials. You will also leave with a handout summarizing the workshop's key points + an outline for the flow you've created for your home practice.
TAKE NOTE: This workshop will be approximately 50% discussion-based and 50% movement-based, so dress in a way that allows you to move with ease. Class size is limited to 15 participants. All registration fees and payments are nonrefundable.
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Date and Time

Location

Heights Yoga Project

744 Leonard Street Northwest

#Suite A

Grand Rapids, MI 49504

View Map

Refund Policy

No Refunds

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