Visit south west france with the yoga attitude. Apreciate the beauty of nature, the river, the vineyards and the small villages.
You will be accomodated in a beautiful manor near Saint Emilion, known for it’s world famous wines. Afternoons are available for quiet time in nature or organised outings to France’s best loved outdoor market, and organic wine making estate, Saint Emilion, Bordeaux and mindfullness day at the Bhoudist monastery at the Plum Village
YOGA - We will be learning release techniques through KO-YOGA an original approach to yoga which is about awareness, listening to the body and never forcing or pushing against it. In order to transform or change, we must be completely in the acceptance of what is now.
Dance in nature – we will go into the magnificent nature of the Dordogne area and connect with ourselves as we learn to listen and be the nature we are.
Your dance will be your own personal dance, movements and gestures that have a personal significance to you and that have the power to access deep emotions, images and subconscious blockages which keep you from evolving. I will give you the tools to enter into your dance.
You will move with nature, becoming water, sky and trees as you allow their energies to pass through you and materialise through your movement.
You will also learn effective communication to put into words your experiences which help you to become more aware of yourself and thus more authentic with you and how you relate to the world.
We will practice in the morning and evening, leaving free afternoon time for personal enjoyment in the beautiful French countryside.
I also offer personal one on one consultations and healing sessions which can be reserved once you’re there or beforehand. (75 euros for a 1 hour session) (This includes a personal yoga/movement formula created for you based on your current situation)