This is a 10 week course with Valinda Cochella MA, E-RYT who has been teaching Yoga in the South Bay of Los Angeles for 17 years.
Using the tools and techniques of Kundalini Yoga, Hatha Yoga, Meditation, Energy Work, Dance/Movement Therapy + more you will learn how to:
*Reduce pain in your body
*Get clear/feel grounded
*Clear your mind of clutter
*Feel more peaceful everyday
*Get tools/techniques Yoga Hacks for everyday living
*Be more present with your kids/partner
Make the commitment 1x a week to join in this community of like-minded spiritual women to get support, create community, feel supported, get healthy & happy! This is no small thing!
Jan. 19-March 23rd
11am-12pm (snacks and community after)
Private home in South Torrance, reservation required
*Contact me for further information*
Drop in $20
$180 for the 10 week series