$15 – $20

Divine Sleep Yoga Nidra

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Healing Arts Studio

15 West Highland Avenue

2nd Floor

Philadelphia, PA 19118

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Are you having sleepless nights?
Struggling with anxiety?
Suffering from a distracted, wandering mind?

Divine Sleep Yoga Nidra is a guided meditation that systematically leads you into a deep state of relaxation through breath awareness, body scanning and imagery. This state 'turns on' the relaxation response, which is the body's natural healing state. There is nothing for you to do, but to get comfortable and listen.

Yoga Nidra leads you through a visceral experience of various layers of your being – physical, mental, energetic, spiritual. We can heal what we can feel and yoga nidra brings awareness to every part of your being.

Upcoming Sessions (all Sundays 4-6pm)
August 13
September 10 (Yoga on Main in Manayunk)
October 8
November 12
December 10

$20 each
Bring a Friend, 2 for $30 ($15 each)

Yoga Nidra is typically practiced while reclined in a comfortable position, though it can also be done sitting upright. The workshop will also include guided sitting meditation and gentle mindful movement.

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Date and Time

Location

Healing Arts Studio

15 West Highland Avenue

2nd Floor

Philadelphia, PA 19118

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