Saturday Jan 28th, 2-5:30pm
Do you have any digestive complaints or questions, on-going gas and bloating issues or irregular bowel movements? Do you carry any extra weight around your belly? Are you not able to get to the bottom of what is causing some of your digestive discomfort?
You are definitely not alone! Join us to learn more about what might helping or hurting your digestion. We will cover:
-Which foods and substances may be aggravating your digestive process
-Exactly which foods, herbs, and supplements can be game-changers
-How essential oils can help your digestion
This class will include a short guided visualization with simple belly self-massage techniques known to promote healthy digestion.
Sign up by Weds Jan 25th and save $10! Bring a friend and save another $10. (If the Eventbright ticket doesn't allow this feature, we will reimburse you the appropriate amount on the first day of class.) Hope to see you there :-)
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