Sales Ended

Ditch the Diet; Find Food Peace part 3

Event Information

Share this event

Date and Time

Location

Location

Good Foods Co-op

455 Southland Drive

Lexington, KY 40503

View Map

Event description

Description

This third class in the three-part series will explore the 10 Principles of Intuitive Eating which include ditching the diet mentality, discovering satisfaction, and making peace with food. Participants will spend an hour unpacking what it means to move away from yo-yo dieting and weight cycling toward a better way of eating with self-compassion and care. The class is broken into three parts. Different principles will be discussed in each session, so participation in one, two, or all three is welcome.

Share with friends

Date and Time

Location

Good Foods Co-op

455 Southland Drive

Lexington, KY 40503

View Map

Save This Event

Event Saved