US$20

Discovering Self Care Workshop

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Location

The Bath Place

205 Northeast Main Street

Rocky Mount, NC 27801

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Description

We all lead incredibly busy lives taking care of others, but rarely making time to take care of ourselves. I have found that the old saying rings true,

"You cannot pour from an empty cup."

This beautiful afternoon has been planned as a time for you to fill your cup again. Join yoga teacher Kabryn Mattison at the gorgeous local gem, The Bath Place in downtown Rocky Mount. In this beautiful self care workshop you will be led through:

One hour of gentle and restorative yoga (perfect for beginners)
30 minutes of blissful guided meditation and breathing
Discussion on methods of self care and balance
Lifestyle changes and types of self care

The workshop will end with light refreshments and the opportunity to browse The Bath Place, chat with others, and build your community.

To keep the space intimate we have a 12 person maximum. Tickets are $20 a person.

What to bring:

Your yoga mat
A pillow and blanket (optional)
A journal if you wish you take notes

I am eager to share this space and time with all of you as we prioritize self care in order to serve the world with our best, most healthy selves.
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Date and Time

Location

The Bath Place

205 Northeast Main Street

Rocky Mount, NC 27801

View Map

Refund Policy

Refunds up to 7 days before event

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