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Discovering Calmness - Practical Mindfulness for Today's Distracted Kids

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Shirdi Sai Parivaar

1221 California Circle

Class Room #600

Milpitas, CA 95035

Event description

Description

Class Description:

In this Class, you’ll learn:

  • What is Mindfulness
  • How to Bring Calmness by practicing Mindfulness
  • Creative Ways to Manage Distractions
  • Mindfulness Meditation Techniques
  • Weekly Arts/Craft Activity

Class Schedule:

  • Sitting Meditation
  • Mindful Walking
  • Lecture
  • Calming Activity (Arts/Craft)

Certificate Requirements:

  • 100% attendance.
  • Weekly submission of Practice journal.
  • Completion of all Art/Craft activity.

Class Requirements:

  • Yoga Mat and a sitting cushion.
  • Socks and comfortable clothing.
  • Bottle of Water.

Age Group: 6 to 18 years

Day and Time: Saturdays, 10:30 AM to 12 noon

Date(s): Sat 09/30/2017 - Sat 12/02/2017

Class Capacity: 20 seats

How to Register:

  1. Registration in Shirdi Sai Parivaar's website is a must. Registration opens on Sep 15th at 8:00 pm.

REGISTRATION ON SHIRDI SAI PARIVAAR WEBSITE: http://shirdisaiparivaar.org/topic/mindfulness-meditation-for-kids/

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Date and Time

Location

Shirdi Sai Parivaar

1221 California Circle

Class Room #600

Milpitas, CA 95035

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