Discover your Breath - A Beginner's Journey into Breathwork

✨ Discover Your Breath – A Beginner's Journey into Breathwork ✨

Have you been waiting for a sign to give breathwork a try? This is it. 🌿

Join Jen (Certified 300hr Trauma Informed Breathwork Practitioner) on Sunday, 11th January (10am-1pm) for a morning retreat at the beautiful Angel Times Studio in Limerick tucked away from the city, a peaceful escape from the chaos of everyday life.

Whether you’re new to breathwork or simply curious to explore how it can support your emotional and physical wellbeing, this space is for you.

Let this be your opportunity to pause. To take time for you. To give back to yourself, honour your needs, and listen to your inner wisdom. 🌸

Together, we’ll move through a guided breathwork session and reflect through journaling on themes of self-compassion, body awareness, and appreciation.

No matter who we are, we all feel the pressure of unrealistic ideals. But your body is your home and your truest friend. This retreat is a chance to reconnect with your heart, your breath, and your beautiful body. 🤍

What’s included:

🫁 Guided Breathwork Session

🪶 Reflective Journaling Workshop: Perception of Self & Body

☕ Teas, Coffees & Snacks (optional)

🤍 Small, supportive group to foster closeness, safety, and genuine connection

LOCATION: Angel Times Studio, 15 Shannon St, Prior's-Land, Limerick, V94 D8HX

Sunday 11th January

TIME: 10am - 1pm

It would be an honour to support you in your journey of becoming <3

I hope to see you there.

With love,

Jen