Is this suitable for people who have never tried breathwork before?

Yes absolutely! This retreat is specifically designed for people who are new to breathwork and may feel nervous to try it.

Do I have to use the sauna and ice bath

Absolutely not. You do what makes you feel most comfortable. It is there as an option to enhance your experience but if it feels better to give it a miss, that is more than ok. I won't be using it myself so you can chill with me :)

Is there food and drinks provided?

Yes there will be tea's, coffee's and small snacks however these are optional. You don't have to eat or drink anything you aren't comfortable with. Again do what feels best for you to feel most relaxed and comfortable.

Do I need to bring anything?

Yourself most importantly and an open heart and mind!! If possible it would be great if you can bring along a yoga mat, blanket, pillow and water. Bring your swimsuit/towel if you'd like to avail of the sauna and ice bath.

Discover your Breath - A Beginner's Journey into Breathwork

By Jen Percy (JourneywithJen__)

Overview

✨ Take a gentle pause and join Jen at the Woodfield Retreat Centre for a morning of breathwork, self-connection and body appreciation ✨

✨ Discover Your Breath – A Beginner's Journey into Breathwork ✨

Have you been waiting for a sign to give breathwork a try? This is it. 🌿

Join Jen (Certified 300hr Trauma Informed Breathwork Practitioner) on Sunday, 7th December (11am–3pm) for a morning retreat at the beautiful Woodfield Retreat Centre, tucked deep in the forest, a peaceful escape from the chaos of everyday life.

Whether you’re new to breathwork or simply curious to explore how it can support your emotional and physical wellbeing, this space is for you.

Let this be your opportunity to pause.To take time for you.To give back to yourself, honour your needs, and listen to your inner wisdom. 🌸

Together, we’ll move through a guided breathwork session and reflect through journaling on themes of self-compassion, body awareness, and appreciation.

No matter who we are, we all feel the pressure of unrealistic ideals. But your body is your home — your truest friend. This retreat is a chance to reconnect with your heart, your breath, and your beautiful body. 🤍

What’s included:

🫁 Guided Breathwork Session

🪶 Reflective Journaling Workshop: Perception of Self & Body

☕ Teas, Coffees & Snacks (optional)

🧖‍♀️ Sauna & Ice Bath Access (optional)

🤍 Small, supportive group to foster closeness, safety, and genuine connection

LOCATION: Woodfield Retreat Centre, Co.Laois, R93 E6F4

DATE: Sunday 7th December

TIME: 11am - 3pm

It would be an honour to support you in your journey of becoming <3

I hope to see you there.

With love,

Jen

Category: Health, Personal health

Good to know

Highlights

4 hours
In person

Refund Policy

Refunds up to 14 days before event

Location

R93 E6F4

Woodfield Retreat Centre

R93 E6F4 Laois Ireland

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organised by

Jen Percy (JourneywithJen__)

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