Do I need to bring anything?

Please bring a yoga mat and wear comfortable clothes. You might like warm socks and a jumper or a blanket for the relaxation at the end. Remember water and try not to eat one hour before.

What time should I be there?

Do arrive 10 minutes early to get settled.

```Can I participate if `I have a medical condition?

Usually, yes. I am trained to work with a range of pre-existing conditions. There will be a chance to disclose these or any other worries during the sign up.

Discover Balance: A New Yoga Series for Beginners

By Flow with Annika

Multiple dates

Overview

Join us this November–December in Charlemont for a nurturing journey into yoga.

Perfect for those getting started, this series focuses on combining movement with breath, and the importance of giving yourself moments to pause at this busy time of year.

As the year comes to a close, prioritise yourself with six guided, hour-long, donation-based classes that help you recentre and reenergise, every Monday at Lutherhaus at 10 o’clock.

Flow with Annika Instagram

Category: Health, Yoga