$65

Discover Ayurveda: Know Your Body // Balance Your Body

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The Commune

101 North Loop Boulevard East

Austin, TX 78751

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Event description
Learn how to nourish for your body according to Ayurvedic nutrition and lifestyle practices to become your own best healer.

About this Event

Jen Massman, Integratic Health Practitoiner and Holistic Health Coach, will teach you to connect with your dosha and ignite your digestion with herbal infusion preparation. Explore the six Ayurvedic tastes with some provided light bites.

Workshop will include:

- Introduction to Ayurveda : the knowledge of life

- Learn how to apply the ancient science of Ayurveda to modern life

- Introduction the three mind-body types, or doshas : Vata, Pitta, Kapha

- Determine your own dosha based on your birth constitution and your current imbalances

- Learn the optimal nutrition, self care and lifestyle practices for your individual dosha

- How to use breath work and mindfulness to invigorate your relationship with cooking and your body

- Reignite your digestion by preparing an herbal tincture made for your individual constitution (to take home)

Jen is an Integrative Health Practitioner and Holistic Health Coach with Pio Wellness who helps women feel connected to and at home in their own individual bodies. She guides clients to center themselves in times of anxiety, illness and imbalance with Ayurvedic nutrition and lifestyle. She focuses on functional nutrition, cooking instruction and self-loving lifestyle adjustments to help clients listen to their bodies and become their own best healers. She loves to run on town lake, eat delicious food and practice the self-healing deep belly laugh. She is the mother of two little ones, Shepherd and Ruth, who coincidentally also love to run around, eat and laugh hard.

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Date and Time

Location

The Commune

101 North Loop Boulevard East

Austin, TX 78751

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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