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Discover a Pain-free Life: Introduction to The MELT Method

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Kingswood United Methodist Church

4801 South Austin Street

Amarillo, TX 79110

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Are you ready for the joy of living in a healthy, active, pain-free body?

MELT is a simple, gentle technique you can do at home (or the office, or anywhere!) that quickly helps your whole body feel better!

MELT can help:
* Ease neck & low back pain
* Ease chronic muscle & joint pain
* Reduce inflammation
* Improve posture
* Enhance athletic performance.

Come to MELT introduction workshop and experience immediate changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

This all-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by stuck stress caused by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.


Classes are open to those 13 and older. Sorry but no childcare is available.

If something comes up and you are unable to attend, kindly cancel your reservation so that somone else may take your place since only 10 spots are available.


NOTE: by registering for and/or attending this event you agree that you have read and agree to the terms listed here: https://reclaimedhealth.com/legal


FAQ

What should I bring to class?
Bring a yoga mat if you have one. If not, one will be available for you.
Drink plenty of water before and after class.
No need to bring your own foam roller. A soft MELT roller will be provided for you. But if you have a MELT roller or balls please feel free to bring them.

What should I wear to class?
Wear comfortable clothes that allow you to move freely but aren't too baggy. Workout or yoga clothes are good choices.

I have trouble getting up from the floor. Can I still MELT?
The first part of the class will focus on the hand and foot treatment which can be performed seated at a table. It never ceases to amaze me just how much healing this simple treatment can bring! So even if you don't think you can do the roller moves on the floor, please come!

Is this an exercise class?
No, but some of the roller moves do work the abs. Don't worry, you won't get all sweaty and worn out in class. Just the opposite! You'll leave feelilng relaxed and energized.

I have an injury or an illness. Can I participate?
Most likely, yes. There are plenty of modifications to the moves that allow anyone to MELT. But to be sure, please contact me prior to registering. This also helps me prepare modifications for you in advance. Call Marla at 806-553-0585.

I'm pregnant. Can I participate?
Yes! You can do the hand and foot treatments and possibly some of the roller moves. Please contact me prior to registering to discuss this further. Call Marla at 806-553-0585.

I have a question not answered here. Who can I contact?
Contact Marla Evans marla@reclaimedhealth.com or 806-553-0585. I'm happy to help you!

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Date and Time

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Kingswood United Methodist Church

4801 South Austin Street

Amarillo, TX 79110

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