Disconnect to Reconnect - Winter Digital DETOX to Re-Set

Disconnect to reconnect; to your breath, yourself, nature and others.
Imagine stepping away from the constant buzz of digital life for a day of renewal and self-discovery in the heart of Oxford—an opportunity to unplug, reflect, and re-set.

Whether you’re seeking a personal retreat or a meaningful gift for a friend, this experience promises renewal, inspiration, and a fresh perspective—spaces are limited, so secure your ticket now and gift yourself the freedom to truly reconnect.

Why press pause with tech?
Constant connection to technology and the online world can take a significant toll on mental health, leading to increased stress, anxiety, and feelings of being overwhelmed.

'Doom scrolling', 'digital burnout', 'hyperconnectivity', 'information overload', 'screen addiction', 'FOMO (Fear of Missing Out)about missing out on social events or news' - these are just a few of the terms used to describe our ever increasing relationship with tech. How can we re-set and plan a rhythm that can balance a relationship with tech?

An imbalance can lead to reduced face-to-face interactions, impact social skills and emotional well-being, disrupt sleep patterns and decrease overall attention span, making it harder to focus on tasks and enjoy real-world experiences. Is it time to step back to replenish and re-set?

The Gift - A Chance to Pause for a day
This workshop is an opportunity to pause, put down devices, step away from the screens, and engage in real conversations with real people. The session will include creative activities, group discussions, reflective exercises, mindfulness and moments to soak in nature.

Skilled facilitators Elizabeth Laskar and Miranda Shaw will guide the group co create a space to deepen breath, tune inwards, engage with imagination and reconnect.

Invest in an opportunity to unplug, reconnect with yourself and others and re-set.

Workshop will include

• Reconnecting with creativity without digital influence
• Build genuine authentic connection with yourself and others
• Explore/reconnect with what matters to you right now
• Map your rhythm and intentionally curate your year ahead – re-story to rebalance
• Learn how to recognise burnout
• Engage in activities that replenish
• Stress reduction techniques

Experience the power of being present in the moment

A light vegetarian/vegan lunch and refreshments will be provided.

Who is running this event
This event is being run by WILDD Women (Wisdom Integrity Leadership Dialogue Democracy and Women) CIC. The event is open to all genders. The venue is accessible.

Getting here - plenty of public transport to get to us
15 mins walk from Oxford City Train station
In the centre of Oxford City so easy bus routes in
5 mins walk from the Oxford Gloucester Green Bus Station
Oxford now has a congestion charge if you are coming by car - please check online

About the Facilitators

Elizabeth and Miranda have been working together for 14 years in personal development, peace building and values led workshops and we are delighted to be combining our skills in this new workshop series.

We know from personal experience what burnout can do to us and we are looking forward to sharing the skills we have developed to counter that way of working.