$85 – $160

Dinacharya - The Ayurvedic Daily Routine Workshop

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Cleveland Holistic Collab

3645 Prospect Avenue East

Studio D

Cleveland, OH 44115

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Learn about Dinacharya, the Ayurvedic Daily Routine and receive all the supplies needed to start practicing this healing and cleansing daily practice.


In this workshop, we will explore the cleansing practices that make up Dinacharya, the Ayurvedic Daily Routine. Dinacharya translates to "the day's teaching." The daily practices that make up Dinacharya help to create balance in our body, mind and spirit. It also help to return our body to its own natural rhythm. Ayurveda gives us a blueprint to restore our natural rhythms. When we practice Dinacharya, we bring the body into balance and create contentment in the gross, subtle and causal bodies.


The workshop will outline all of the practices that make up Dinacharya. We will discuss how to cleanse the sense organs, a integral part of Dinacharya, and you will receive all of the tools and supplies needed to perform Dinacharya at home. We will also walk through the routine, step-by-step, and you will have an opportunity to practice these routines during the workshop session so you will be able to easy translate these practices into your own home setting.


Self-Abhyanga or oil therapy is an important part of Dinacharya, and we will be making our own Abhyanga oil so you can practice at home. A range of Ayurvedic organic and wildcrafted essential oils will be provided and we will discuss their therapeutic properties and how to use them to create a natural, therapeutic oil for your unique constitution. We will also discuss how to properly apply the oils and you will receive instructions on how to perform a short, daily Abhyanga as well as a luxurious weekly Abhyanga practice. The Dinacharya workshop teaches you how to care for your mind, body and your skin using natural Ayurvedic methods.


We will also go in-depth on how to cleanse the sinuses and nasal passages with Jala Neti and Nasya. You will learn how to properly use a Neti Pot, tips and tricks for easier application, and you will also learn how to prepare to practice Jala Neti and Nasya. Each person will be able to practice Jala Neti, so you will know how to pratice at home without any issues.

Your workshop fee includes the cost of your handmade body oil (valued at $30), a bottle of Nasya Oil (valued at $11), a Tongue Scraper (valued at $8), a Neti Pot (valued at $17), Mineral Salt for your Neti Pot, Sample of Daily Swish Oil Pulling Oil (valued at $2), a copy of the Five Prana Cookbook (valued at $15) as well as a booklet of information on Dinacharya and how to perform the Ayurvedic Daily Routine.


Join Marissa Mele of Five Prana Ayurveda at the Cleveland Holistic Collab at 3645 Prospect Avenue East, Studio D on Sunday, September 17th from 1:00-3:00pm for a workshop on Dinacharya, the Ayurvedic Daily Routine. The workshop fee is $85 per person and $160 if you sign up with a friend. Space is limited, so make sure to sign up as soon as possible.


Direct any questions to Marissa Mele at fiveprana@gmail.com.



****The information at this workshop is presented for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, or advice of a qualified, licensed medical professional. The facts presented are offered as information only, not medical advice, and in no way should anyone infer that we are practicing medicine. Seek the advice of a medical professional for proper application of this material to any specific situation. Do not use the information found at this workshop to self-diagnose any medical conditions or treat any health problems or diseases. The information provided is not intended to prescribe or be taken as medical advice. If you have or suspect that you have a medical condition please contact your health care provider immediately.****

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Date and Time

Location

Cleveland Holistic Collab

3645 Prospect Avenue East

Studio D

Cleveland, OH 44115

View Map

Refund Policy

Refunds up to 7 days before event

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