Dimensions of Wellness

As adults, we spend a lot of time caring for our children or others, and sometimes we forget our own self-care. This program will empower participants to explore the positives and negatives of stress and the effects ongoing stress can have on their mental, physical, and emotional health. Participants will have an opportunity to explore self-care strategies and develop a plan to develop a wellness routine. During the discussion, we will also cover how stress affects youth, including tips on increasing mental wellness, promoting coping strategies, and building resilience.

We are limited to 30 participants. Sign up today to reserve your spot. If the session is full, we will contact you and let you know that we have added you to a waiting list and you will also be notified first of any upcoming sessions.

F or any questions about the program, please email Jessica Fowler at j.fowler@poehealth.org