CA$30 – CA$525

Digital Detox Yoga Retreat

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Location

Ecology Retreat Centre

308046 Hockley Road

Mono, ON L9W 6N2

Canada

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Description

Join us as we unplug from our digital devices and unwind in the beautiful Hockley Valley. Reconnect with yourself in this stunning natural setting and enjoy a weekend of relaxing activities, all with the purpose of bringing you a little closer to your inner peace. Learn about movement and mindfulness, and how you can practice it everyday.

What We are offering:

  • Accomodations, meals, snacks, materials
  • Yoga (Trauma sensitive)

  • Art and writing workshops

  • Learn to set boundaries around technology

  • Tips and guidance on how to continue the detox at home

  • Photos and video that you can share after the weekend (We will have an onsite photographer to take pictures for you so that you can be 100% present)


---Sample Schedule - subject to slight modification---

Friday, April 26 2019 4:30 p.m. - 10:30 p.m.

  • Arrive and check your devices

  • Welcome and opening circle

  • Dinner

  • Free time

  • Restorative yoga and meditation (Please select Friday Group yoga when you register unless purchassing all inclusive pass)

  • Optional: Reflective journaling exercise


Saturday, April 27 2019 8:30 a.m. - 10:00 p.m.

  • Self guided nature walk OR Morning flow (sign up for yoga seperately unless purchasing the all inclusive pass)

  • Contemplation time

  • Breakfast

  • Talk + Technique: Digital detox and boundary setting (Please select Detox Talks as an add-on)

  • Writing Workshop with Niya OR private practice with Haley

  • Lunch

  • Talk + Technique: Digital detox and mindfulness (Please select Detox Talks as an add-on)

  • Break

  • Art Workshop with Haley OR private practice with Niya

  • Break

  • Dinner

  • Contemplation time

  • Talk +Technique: Disconnection, reconnection and mindfulness (Please select Detox Talks as an add-on)

  • Restorative yoga and meditation (sign up for yoga class seperately unless purchasing the all inclusive pass)


Sunday, April 28 2019 - 8:30 a.m. - 2:30 p.m.

  • Self-guided walk OR private practice with Haley or Niya
  • Breakfast

  • Workshop: Create your daily digital detox commitment (Please select Detox Talks as an add-on)

  • Break

  • Power Flow (Please select Friday Group yoga when you register unless purchassing all inclusive pass)

  • Lunch

  • Closing Circle

  • Retrieve devices and depart


Booking Opptions

We know you have a busy lifestyle so we are giving you a bunch of options so that you can participate in whatever ways you want. We have also included an option for shared accomodations at a reduced rate so that you can enjoy the exact experience you want.

  • All inclusive passes: Includes all accomodations, meals, yoga and workshops.
  • Friday night accomodations and meals. Yoga and workshops purchased seperately.
  • Satuday night accomodations and meals. Yoga and workshops purchased seperately.
  • Friday and saturday night accomodation plus meals. Yoga and workshops purchased seperately.

Questions?

email me at: haley.wall@icloud.com

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Date and Time

Location

Ecology Retreat Centre

308046 Hockley Road

Mono, ON L9W 6N2

Canada

View Map

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