CA$675 – CA$725

Digital Detox Yoga Retreat

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Location

Ecology Retreat Centre

308046 Hockley Road

Mono, ON L9W 6N2

Canada

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Event description

Description

Join us as we unplug from our digital devices and unwind in the beautiful Hockley Valley. Reconnect with yourself in this beautiful natural setting and enjoy a weekend of relaxing activities, all with the purpose of bringing you a little closer to your inner peace. Learn about movement and mindfulness, and how you can practice it everyday.


The weekend includes:

  • Accomodations, meals, snacks, materials
  • Yoga (Trauma sensitive)

  • Art and writing workshops

  • Learn to set boundaries around technology

  • Tips and guidance on how to continue the detox at home

  • Photos and video that you can share after the weekend (We will have an onsite photographer to take pictures for you so that you can be 100% present)


Sample Schedule:

Friday April 26th

4:00-5:30pm: Arrival and devices checkin (this is an electronics free event).

6:00pm: Welcome and opening circle.

6:30pm: Dinner

8:00pm: Free time

9:00pm: Restorative yoga & meditation

10:00pm: Free time

(Opertutity to book a 1-1 private yoga session with Haley or Niya)

End or day 1


Saturday April 27th

8:00am: Light snacks and tea/ coffee

8:30am: Morning Flow

10:00am: Solo silent time for introspection

10:30am: Breakfast

11:15am: Talk + Technique demo -> Digital Detox and boundary setting

11:45am: Writing workshop OR opertutity to book a 1-1 private yoga session with Haley

1:00pm: Lunch

2:15pm: Talk + Technique demo -> Digital Detox and mindfulness

2:45pm: Tea/ Coffe break

3:00pm: Art workshop OR opertutity to book a 1-1 private yoga session with Niya

4:30pm: Break

5:30pm: Dinner

7:00pm: Silent Time in Nature (weather allowing)

8:00pm: Talk: Disconnection, reconnection and mindfulness

9:00pm: Restorative yoga and meditation

10:00pm

End of Day


Sunday April 28th

8:30am: Opertutity to book a 1-1 private yoga session with Niya or Haley

9:30am: Breakfast

10:30am: Create your daily digital detox commitment (75 minutes)

11:30am: Break

11:45am: Power Flow

12:45pm: Communal Lunch

2:00pm: Closing Circle

2:30pm: Retrieval of devices and departure


***Schedule is subject to modification.



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Date and Time

Location

Ecology Retreat Centre

308046 Hockley Road

Mono, ON L9W 6N2

Canada

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