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Digital Detox: Mindful Living in a Distracted World with Dr. Josh Misner

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Digital Detox: Mindful Living in a Distracted World with Dr. Josh Misner

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In this one hour talk Josh Misner, PhD will discuss the importance of mindful presence as a means of achieving balance and cultivating longer-lasting, more meaningful relationships based on his book.

Put the F**king Phone Down is a raw, unapologetic look at the rising tide of screen addiction and how we can all reclaim control of our attention. Although technology has the potential to erode focus, one notification buzz at a time, Put the F**king Phone Down presents a variety of mindfulness-based countermeasures to the Age of Distraction, each designed to develop greater awareness, control, resilience, and an overall appreciation of life as it happens.

Dr. Misner will take questions from the audience following the presentation.

ABOUT THE TALK


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About Josh Misner

Dr. Josh Misner is an award-winning communication professor, author, mindfulness researcher, and avid profanity aficionado who missed the bus to adulthood somewhere around his mid-20s and continues to resist maturation while living in the inland Pacific Northwest with his undeservedly tolerant spouse and their brood of children and fur-bearing animals.

A professor of communication, alumnus of Gonzaga University, and TEDx survivor, has been featured in a variety of publications, including The Huffington Post, Time, and The Good Men Project. While authoring books on a variety of topics, from public speaking to parenting, his passion resides in teaching the importance of mindful presence as a means of achieving balance and cultivating longer-lasting, more meaningful relationships.

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