Meets for 4 Tuesdays, 7-9pm
November 15 & 22nd, Dec 6th & 13th
Do you have any digestive complaints or questions, on-going gas and bloating issues or irregular bowel movements? Do you carry any extra weight around your belly? Are you not able to get to the bottom of what is causing some of your digestive discomfort?
You are definitely not alone! Join us to discuss these topics and more in our 4 week Dive into Digestion class series! You will learn:
-Which foods and substances may be aggravating your digestive process
-Exactly which foods, herbs, and supplements can be game-changers
-How essential oils can help your digestion
-How and when to do a home enema
This class series also includes guided visualizations, specifically geared towards relaxing the digestive tract, countering the effects of stress, and optimizing gut functioning. As part of the visualizations, you will also learn simple self-massage techniques on your belly for cramping, bloating, etc.
Join us for this fun, interactive class series where you will take home easy, useful tips to bring into your daily routine and share others. You will receive essential oils samples, a better understanding of how your digestion works, and the support and know-how for optimal functioning.
Sign up by Nov 13th and save $25! Bring a friend and save another $25. (If the Eventbright ticket doesn't allow this feature, we will reimburse you the appropriate amount on the first day of class.) Hope to see you there :-)
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