Diet Trends: Separating Fact from Fiction

In a world overflowing with nutrition advice, diet trends often spread faster than reliable information. From detox cleanses to carb-cutting and “superfoods” promising instant results, it can be difficult to know what’s truly effective. Some trends may be harmless or even helpful, but many are rooted in misinformation that can lead to confusion or negatively affect your health.

This session will cut through the noise by breaking down popular diet claims and exploring the science behind what we eat. Walk away with practical knowledge to make confident, informed choices— grounded in facts, not fads.

Led by

Allison Vogel, MS, RDN, CDN

Graf Center for Integrative Medicine

Fees and Registration

Fee: $10. No refunds.

Preregistration required

Online registration closes on Monday, March 9 at 6:30 p.m.

If registration has closed, please email or call us directly to register at grafcenter@ehmchealth.org or 201-608-2377.