$40

Didgeridoo Playing

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Yoga Land Chicago

454 75TH. ST

Downers Grove, IL 60516

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Learn how to play the therapeutic instrument Didgeridoo and master the art of circular breathing. Discover all the benefits! Learning to play Didgeridoo can be considered as an alternative treatment for stress, disease, anxiety, depression, injury, and emotional pain and other medical conditions.

It can be very beneficial to your physical health. Lung capacity and efficiency can be improved, while great benefits can be gained from the revitalising effects that circular breathing has. Training circular breathing trains the muscles in the upper airway of the respiratory system thus reducing their tendency to collapse during sleeping, helping fight sleep apnea and snoring. Extra breathing and lung activity increases the oxygen supplied to the body, similar in effect to exercise. During the creation of rhythms your diaphragm muscles are actively used and exercised. Didgeridoo playing promotes deep breathing, and also puts you into a more relaxed state of mind. If you play for a significant period you are likely to go into a trance-like state. The sound of the instrument resonating and the vibration that travels through your body as you are playing creates a sense of well being, accomplishment and stress release.

The instrument produces a low frequency sound that we can hear, as well as vibrations that we can feel. These low frequencies have an effect on living tissue and promote movement and unblocking of energy in the body.

In this workshop lasting 3 days the students will learn various body and mind control techniques such as Circular Breathing, Apnea/Breath hold and Pranayama Yoga. We will use voice, movement and exercise still point relaxation/optimal learning. Promoting an unfiltered focus point and optimised mindset.

Class completes with a 20 min long Sound Therapy Session in the end.

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Location

Yoga Land Chicago

454 75TH. ST

Downers Grove, IL 60516

View Map

Refund Policy

No Refunds

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