$40

Multiple Dates

Dialectical Behavior Therapy (DBT) Group

Event Information

Share this event

Date and Time

Location

Location

Zen Mind Space

1501 NE 4 AVE

Fort Lauderdale, FL 33304

View Map

Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Mindful Dialectical Behavior Therapy (DBT) - Learning How to Master Filtering Your Thoughts for a Better Life
Tuesday 5pm-6pm
$30 Drop-In
$150 Monthly (4 consecutive sessions)


Mindfulness Dialectical Behavior Therapy is a therapeutic treatment practice that targets emotion dysregulation. Individuals can often become emotionally dysregulated by various events, not because of the actual events themselves, but by the judgments and self talk they have have about these events.

A mindful approach to this dilemma would be to approach the unpleasant task in the spirit of self love and acceptance. By learning to mindfully regulate negative self talk we can learn to live from a place of self love and compassion which ultimately leads to increased productivity and a state of inner peace.

The session will begin with a meditation to calm our minds while breathing in calming essential oils.

Share with friends

Location

Zen Mind Space

1501 NE 4 AVE

Fort Lauderdale, FL 33304

View Map

Refund Policy

Refunds up to 1 day before event

Save This Event

Event Saved