Diabetes Wellness Class

Diabetes Wellness Class

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Free

Community-based, lifestyle change program that offers diabetes prevention education and support for people with and at risk for pre-diabetes

About this event

The Diabetes Wellness Program at Dr. Traci's House is a community-based, lifestyle change program that offers diabetes prevention education and support for people with and at risk for pre-diabetes. Pre-diabetes involves blood sugar levels that are higher than normal, but not yet high enough to be diabetes. Classes are held each Saturday from 10am to noon.

This program will teach you how to create a healthier lifestyle and prevent prediabetes and control Type II diabetes. You will:

  • Receive help from trained lifestyle coaches to make lasting lifestyle changes.
  • Learn easy ways to incorporate better nutrition and more activity.
  • Get stress management and motivation tips.
  • Join a supportive community working to reverse prediabetes.

If classes are canceled for any reason, make-up sessions will be scheduled to complete the program. In-person classes will also be taught at the same time at Dr. Traci's House, 904 E. Henry Ave. Tampa, FL 33604. The link to the online course will be emailed after registration.

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