Diabetes-Friendly Living: A 4-Week Series for Adults with Type 2 Diabetes

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Verdant Community Wellness Center

4710 196th Street SW

Lynnwood, WA 98036

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Diabetes-Friendly Living: A 4-Week Series for Adults with Type 2 Diabetes

In this free 4-week program, taught by a Registered Dietitian Nutritionist and Certified Diabetes Educator, learn dietary strategies for everyday better blood sugar control. This interactive, small-group program is a refresher course* for adults diagnosed with diabetes who have already had formal diabetes education.

The program covers the following topics:

  • Dietary strategies using real world activities such as: label reading, meal planning, identifying portions, and menu navigation.

  • Strategies for shopping, eating out, and special events.

  • How activity can impact blood sugar and practical strategies for using movement to improve your A1C.

  • What your blood sugar checks can tell you and how to identify trends.

  • Personalizing your dietary, activity, and monitoring routine for better control.

  • Self-care and your daily routine - how medications, stress, and sleep can impact blood glucose.

* Please note: This class is not designed for adults newly diagnosed with Type 2 diabetes. Those individuals should participate in diabetes education with a health professional prior to taking this class.

A support person is welcome to register and attend with the person with diabetes.

Date: Mondays: September 23, 30, October 7, 14, 2019 (participants should attend all sessions)

Time: 6:00pm - 7:30pm

Location: Verdant Community Wellness Center - 4710 196th St SW Lynnwood, WA 98036

Cost: Free

Space: Limited, pre-registration is required. Registration must meet a minimum of 6 participants or class will be cancelled.


Where can I contact the organizer with any questions?

Email: wellnesscenter@verdanthealth.org or call 425-582-8600

Date and Time

Location

Verdant Community Wellness Center

4710 196th Street SW

Lynnwood, WA 98036

View Map

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