Diabetes-Friendly Living: A 4-Week Series for Adults

Event Information

Share this event

Date and Time

Location

Location

Verdant Community Wellness Center

4710 196th Street SW

Lynnwood, WA 98036

View Map

Event description

Description

Diabetes-Friendly Living:

A 4-Week Series for Adults

In this free 4-week program, taught by a Registered Dietitian Nutritionist and Certified Diabetes Educator, learn dietary strategies for everyday better blood sugar control. This interactive, small-group program is a refresher course* for adults diagnosed with diabetes who have already had formal diabetes education.

The program is held in Verdant's teaching kitchen and covers the following topics:

  • Dietary strategies using real world activities such as: label reading, meal planning, identifying portions, and menu navigation.

  • Strategies for shopping, eating out, and special events.

  • How activity can impact blood sugar and practical strategies for using movement to improve your A1C.

  • What your blood sugar checks can tell you and how to identify trends.

  • Personalizing your dietary, activity, and monitoring routine for better control.

  • Self-care and your daily routine - how medications, stress, and sleep can impact blood glucose.

* Please note: This class is not designed for adults newly diagnosed with Type 2 diabetes. Those individuals should participate in diabetes education with a health professional prior to taking this class.

A support person is welcome to register and attend with the person with diabetes.

Dates: Wednesdays: April 10, 17, 24, May 1 (participants should attend all sessions)

Time: 1:30pm - 3:00pm

Location: Verdant Community Wellness Center - 4710 196th St SW Lynnwood, WA 98036

Cost: Free

Space: Limited, pre-registration is required. Registration must meet a minimum of 6 participants or class will be cancelled.

Where can I contact the organizer with any questions?

Email: wellnesscenter@verdanthealth.org or call 425-582-8600

Share with friends

Date and Time

Location

Verdant Community Wellness Center

4710 196th Street SW

Lynnwood, WA 98036

View Map

Save This Event

Event Saved