Free

Developing A Meditation Practice

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24 Skillman St

1st Floor

Roslyn, NY 11576

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Finding the Freedom within. For thousands of years Yoga was used specifically as preparation for a meditation practice. This workshop is appropriate if you ever wanted to begin or advance a meditation practice.

We will go deeper into understanding the practice of meditation, particularly, how can we create space in the mind and heart to allow us to stay present. Some topics will include- going over the basic tradition of meditation, different forms of meditation, techniques to developing a strong meditation practice & practical ways to incorporate meditation in your every day life.

We will work to develop concentration (Darana) through the practice of: Posture of Meditation, Pranayama(breathing), Hand Mudras, Mantras & Moving meditation.


Cost- $35

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24 Skillman St

1st Floor

Roslyn, NY 11576

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