Destress And Reset Weekly Mindfulness And Embodiment Group
Just Added

Destress And Reset Weekly Mindfulness And Embodiment Group

  • Ages 21+

Come join us every week to relax, recharge, and connect with your mind and body through mindfulness and embodiment practices!

By Ben Belcher - Mirror Mind Therapy

Date and time

Fri, 25 Jul 2025 19:00 - 20:00 GMT+1.

Location

The Retreat New Forest

A35 Christchurch BH23 7EF United Kingdom

Refund Policy

No Refunds

Lineup

About this event

  • Event lasts 1 hour
  • Ages 21+
  • Free venue parking

Destress And Reset Weekly Mindfulness And Embodiment Group

We all take on imperceptible feelings of stress throughout daily lives, keeping us feeling stuck in fight and flight and preventing us from embracing our authentic self. These weekly mindfulness groups, support you in gradually dissolving feelings of stress and reconnecting with your body. Helping you reset your nervous system, releasing stored tension, and building embodied confidence and acceptance, week by week.

Organised by

Ben Belcher - Mirror Mind Therapy
£20.21Jul 25 · 19:00 GMT+1