Designing Your Future Self: A Vision Board Journey from Mind to Heart to Gut
As the year draws to a close, life often feels like a whirlwind of tasks, obligations, and overthinking. Take a pause, slow down, and give yourself the gift of intentional reflection, inner clarity, and joyful creation.
Join Sue Cullen & Anita Whelan for a full-day wellbeing workshop that blends mindfulness, CBT strategies, NLP techniques, and somatic practices to help you:
- Quiet the mind and calm your nervous system
- Reconnect with your heart and intuitive self
- Release limiting beliefs that hold you back
- Harness the power of your gut instincts in decision-making
- Create a vision board that aligns your dreams with actionable goals
- Leave with a SMART action plan to turn your vision into reality
Through guided meditation, movement, journaling, and heart-centered exercises, this workshop offers a safe and inspiring space to explore what truly matters and to design the life you want to live.
Take this day as a pause, a reset, and a chance to reconnect with yourself — mind, heart, and gut.
This workshop is for anyone who wants to:
- Move beyond overthinking and reconnect with intuition
- Gain clarity on goals and aspirations
- Learn practical tools to calm the mind and balance emotions
- Explore creativity as a tool for personal growth
- Leave feeling inspired, aligned, and energised
No previous experience with vision boards, mindfulness, or coaching techniques is required — just bring yourself, curiosity, and an open heart.
About the Facilitators:
Sue Cullen & Anita Whelan bring over 25 years of combined experience in wellbeing, coaching, and personal development. Trained in CBT, NLP, shamanic practices, trauma-informed care, and somatic healing, they guide participants with compassion, authenticity, and practical strategies to move beyond old patterns and step into alignment with their true selves.
What to Bring:
- Comfortable clothing for gentle movement
- A yoga mat and a blanket/ cardigan
- An open mind
Takeaways:
- A personalised vision board representing your future self
- Mindfulness and somatic practices to calm your nervous system
- CBT and NLP strategies to reframe limiting beliefs
- A SMART action plan to turn vision into action
- Renewed energy, clarity, and focus
