$0 – $550

Design Your Body Fitness Retreat

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The Rock Solid Fitness

7210 Rutherford Rd.

Suite E

Milford Mill, MD 21244

United States

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Nutrition Workshops, Yoga & Meditation, Fitness Excursions, Cooking Demonstrations, ALL WEEKEND!

Nutrition Workshops
Yoga & Meditation
Fitness Excursions
Cooking Demonstrations
ALL WEEKEND, all you need to do is register and get there, we'll take care of food, lodging and drinks.... HEALTHY DRINKS of course!

Visit retreat website http://www.therocksolidfitness.com/retreat


  • Check in 4pm-7pm

  • 7:30PM Welcome and Fun

  • 8PM Active Cooking Demonstration and Dinner with Hungry Harvest

  • 10PM Meditation with Monica of High Vibrations


  • 7am Workout: World Dancing by London

  • 8am Breakfast

  • 9:30am Workout: Yoga with Pia

  • 10:30am Workshops: Taking Charge of your Body Inside and Out- Physically and Mentally

  • 12pm Lunch

  • 1:00pm Fitness Excursion: Low Ropes Course

  • 3PM Activity Time

  • 4PM Exercise Education Workshop

  • 5pm Workshop: Personal Development by Brock Consulting

  • 6PM Live Entertainment

  • 7PM Workshop: Cooking and Dinner

  • 9PM Workout: Abs Only


  • 7am Workout: Divas and Dudes Self Defense by Lecarlo

  • 8am Breakfast

  • 10am Departure

Location: Camp Hebron
Camp Hebron is a Christian Camp and Conference Center located in Halifax, PA. Nestled along the Appalachian Trail just north of Harrisburg, we have 340 acres of wooded sanctuary.

*****Looking for Sponsors and vendors

Business Product Sponsorships - FREE

The Business is able to provide sample and give-a-way products to all participants. These products will go inside the SWAG bag that each participant will receive. Product Sponsorship package must be provided no later than Monday May 1st

Workbook Advertising Space

Each participant will receive 1 workbook with the presentation information, notes, homework and tasks to complete throughout the retreat. Participants will actually use their workbook daily, as well as after the retreat due to the fitness and nutrition information provided. A mock-up of the workbook is provided in Appendix B. Payment is due by Monday April 3rd and artwork must be accepted by Friday April 7th.

____1/4 page $50

____1/2 page $90

____3/4 page $120

____Full page $145

Business Sponsorship

For this sponsorship you will receive
1. Business name, logo and information marketed on our website as event sponsor
2. Social media blasts on a weekly basis and a write up in our blog.
3. Designated time to present to participants during workshop time (can be pre-recorded or in person presentation)
4. Banner space and marketing materials hosted on retreat site and in workshop space
5. Business information participant workbook which will be provided to each participant – Full page

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Date and Time


The Rock Solid Fitness

7210 Rutherford Rd.

Suite E

Milford Mill, MD 21244

United States

View Map

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