Free

Depression & Anxiety Recovery 8-Week Course

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Ada Community Libraries, Lake Hazel Branch

10489 West Lake Hazel Road

Boise, ID 83709

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We are excited to start our Free Depression and Anxiety classes on January 16th. Every Wednesday at 6-7:30pm.

This course is for anyone who struggles or knows someone who struggles with depression, anxiety or just wants to learn how to maximize their brain health.

To get the most out of the course, you’ll want to attend all 8 weeks!

Here is a video to look at what we'll be learning.

Held at the Lake Hazel Public Library in Ada County.

This course has a LOT of research behind it and we’ll be covering subjects including:

  • Nutrition
  • Sleep
  • Exercise
  • Brain Health
  • Grief and Loss
  • Overcoming Thinking Issues
  • And so much more!

90% success rate for those that finish the program! You don’t want to miss this!

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Date and Time

Location

Ada Community Libraries, Lake Hazel Branch

10489 West Lake Hazel Road

Boise, ID 83709

View Map

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