Free

Depression and Anxiety Skills Group - DBT

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Chanhassen Library

7711 Kerber Boulevard

Chanhassen, MN 55317

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https://www.meetup.com/Minnetonka-Depression-and-Anxiety-Skills-Group/

Meets every Thursday over lunch. Feel free to bring food if you are attending over your lunch break.

*bring a folder and a notebook*

We will be sharing and learning new skills at every meeting so the more you can attend the more you will benefit. I will provide all materials and worksheets. We will be learning depression and anxiety skills based on Dialectical Behavior Therapy (DBT).

Agenda (60 min)

10 min. Mindfulness activity

20 min. Sharing

30 min. Skill workshop


Thanks,

Mitch

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Chanhassen Library

7711 Kerber Boulevard

Chanhassen, MN 55317

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