Actions and Detail Panel
Depression and Anxiety Skills Group - DBT
Thu, March 30, 2017, 12:00 PM – 1:00 PM CDT
Meets every Thursday over lunch. Feel free to bring food if you are attending over your lunch break.
*bring a folder and a notebook*
We will be sharing and learning new skills at every meeting so the more you can attend the more you will benefit. I will provide all materials and worksheets. We will be learning depression and anxiety skills based on Dialectical Behavior Therapy (DBT).
Agenda (60 min)
10 min. Mindfulness activity
20 min. Sharing
30 min. Skill workshop