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Demystifying Omegas

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New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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Nutrition Class with Certified Nutrition Consultant Madia Jamgochian

Omega has become a buzzword these days, and many products claim high sources on their packaging. But which omegas do we need, and how do we get them in our diet? Come to this one hour nutrition session to find out more about the different types of omegas, (3, 6, 7 & 9) their health benefits, as well as the best dietary sources. Sample recipes at the end of class!

About the Instructor:

Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.

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New Leaf Community Markets

1101 Fair Avenue

Santa Cruz, CA 95060

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