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Demystifying Meditation With Parsley Health & Within Meditation

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WITHIN Meditation

110 Sutter Street

#Suite 100

San Francisco, CA 94104

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Are you still on the fence about how meditation could improve your life? Or maybe you want to start, but don't think you have the time?

Join Parsley Health SF's medical director, Dr. Tiffany Lester, and founder of WITHIN Meditation, Hannah Knapp, for an evening of demystifying meditation. This interactive workshop will give you an introduction to mindfulness, how to practice it and why it's worth it. The research just keeps growing on how pausing to meditate during your day can increase productivity, focus, and happiness.

You'll glean expert insight on what meditation does for your health and will be led through a guided meditation. You will also be given specific tools to help you build your meditation habit, as well as ideas for bringing more mindfulness into your daily life.

Ask your burning health questions to a real doctor, get to know the Parsley Health team and WITHIN Meditation, and meet other members of our local community. We can't wait to meet you!

Can’t make it? We're still happy to help answer your health questions. Schedule a free 15 minute call here.


More about Hannah and WITHIN Meditation:

Hannah Knapp is the cofounder of WITHIN Meditation. She offers drop-in guided meditation classes for busy professionals at the studio, and also provides meditation sessions and workshops in companies around the Bay Area. Hannah created WITHIN out of a passion for meditation that grew over the course of five years of guiding group meditations at her workplaces, and her personal Vipassana meditation practice. Before founding WITHIN, Hannah spent 8 years as head of PeopleOps with a tech startup, seeing the company through many transitions. During that time, she developed a deep passion for building great company culture, which she took to the next level in 2014, when she cofounded InnerSpace, a non-profit that helps early stage startup founders build happy, purposeful and effective teams. She's also the mother of two toddlers and finds that mindfulness and meditation are a lifeline for being the kind of parent she wants to be.

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Date and Time

Location

WITHIN Meditation

110 Sutter Street

#Suite 100

San Francisco, CA 94104

View Map

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