Delaware's Strongest 9
$65
Delaware's Strongest 9

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RISE Fitness + Adventure

35770 Airport Rd

Rehoboth Beach, DE 19971

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MAX LOG Press ­Wessels Rule ­ Make an attempt to get another attempt, max 3 attempts, miss and you are done ­ 30 second time limit per attempt ­ women 10lb jumps, men 20lb jumps ***Eligible for DE State Records*** All Women classes: 10” log All Men classes: 12” log

Barbell Deadlift for reps -­ straps allowed, no suits ­- up and down command -­ 60 second time limit Women Novice: 245lbs Women LW: 265lbs Women MW: 285lbs Women HW: 305lbs Novice/MA/LW175: 450lb. MW200: 515lbs MW: 535lbs HW: 565lbs

MAX Distance Sandbag Carry ***Eligible for DE State Records*** Women Novice: 150# Women LW: 160# Women’s HW:160# Novice MEN: 220# MW200/MA: 220# MW231: 260# HW: 260#

Famer's Hold ­ - Women Novice: 135# Women LW: 155# Women MW: 175#, 110# Women HW: 205# Novice: 265#, MA/LW275# MW231: 315# HW: 365#

Truck Pull - Rope and Harness Pull - 50 feet - Women Novice: practice Women Open: heavy Novice: vehichles LW175/LW200 will be LW/MA: updated closer HW: to show

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RISE Fitness + Adventure

35770 Airport Rd

Rehoboth Beach, DE 19971

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