$17.45 – $135

DEFINED Teens Training Program

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Defined

3834 North Broadway

Chicago, IL 60613

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DEFINED is now offering a teens training program, led by Coach Danny!

WHAT to expect:

This 4-week program is not a scaled-down version of CrossFit. Instead, appropriate workouts, skill enhancement, motor control and communication drills/games are used to develop teens in a wide skill range. Based on the principles of Mechanics, Consistency, and then Intensity, CrossFit Teens emphasizes proper movement throughout childhood and adolescence.

Consistently developing great mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for teens. Additionally, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to this program can have a positive impact on a teen's academic achievement. Our class breakdown will include 45 minutes of structured movement with a 15 minute cool-down.

WHAT your teen will learn:

Each class starts at the white-board and includes a fun warm-up. It leads to learning a new skill and applying it in a workout-game at the end of class. CrossFit Teens is meant to be BIG fun for all ages: Broad-Inclusive-General fun. FUN means we’re providing an effective alternative to sedentary pursuits; which also means less childhood obesity and all-around better health for our children.

WHEN is our program?

Our 4-week teens sessions will begin on April 11th and meet 2x per week, for a total of 8 60-minute classes. All teens (ages 12 – 17) can sign up for the full session, or pay a la carte. Entrance to the gym is at 3834 N. Broadway. Parents or guardians should physically shake Coach Danny’s hand every time their child is being picked up unless it is documented that they may leave on their own.

PRICING: $135/teen; $115/teen, if multiple siblings register. A la carte classes: $17.45/class

SCHEDULE: Thursdays 4pm-5pm / Saturdays 12pm-1pm

**Second session begins Thursday, 5/9**

Thursday, 4/11 + Saturday, 4/13

Thursday, 4/18 + Saturday, 4/20

Thursday, 4/25 + Saturday, 4/27

Thursday, 5/2 + Saturday, 5/4

Any additional questions? Please email danny@crossfitdefined.com.

ABOUT COACH DANNY:

Danny has been a teacher for over a decade, and is a co-founder of 4 non-profit youth CrossFit affiliates in Chicago schools. He's a CrossFit Level 1 and 2 Trainer, in addition to being a CrossFit Kids Certified Trainer.

He found CrossFit in 2013 after finishing a semi-professional rugby career. An All-American in college and overall leading point scorer at the USA 7’s National Championships in 2011, he continues to work with local rugby teams in the city by coaching, hosting clinics, and refereeing. In 2018, Danny ranked as the 21st fittest teacher in Illinois.

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Defined

3834 North Broadway

Chicago, IL 60613

View Map

Refund Policy

No Refunds

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