DEFINED NUTRITION CHALLENGE

Workshop: Saturday, October 17th 12:30-1:45 at Defined and on Zoom.

Challenge Dates: October 19th- November 19th

Join Defined's Registered Dietitian Kristen DeAngelis and Nutrition Coach Cara Sabin for a 30 Day Habit Based Challenge.

Nutrition is the missing piece to performing your best, feeling your best and reaping the rewards of your hard work in the gym. Clean Slate: There’s no better time than now to clean up your nutrition, spend more time in your kitchen and build new habits.

WHAT:

- 75 Min Launch Workshop (in person and on zoom)

- Meal Plan and Shopping Lists

- 30 Days of commitment to whole foods and healthy habits.

- Progress Tracking: 2 Body Fat tests and stats

Plus:

Week 1: Zoom Cook - A - Long. Get confident in your kitchen and cook along with Coach Cara.

Week 2: Community Recovery Ruck. Meet your coaches at the gym for a community hike.

YOU WILL:

- Eliminate common inflammatory foods - FEEL BETTER | LOOK BETTER

- Learn tips and tricks to make it work for your lifestyle

- COMMIT

- Be part of a FUN and ENCOURAGING community of fellow Challengers

**Required: Launch Workshop - Saturday, October 17th 12:30-1:45

In person or recorded on zoom

$35