Deepening Presence: Meditaiton on the Brahmaviharas

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Be Hot Yoga Atlanta

730 Ponce De Leon Place Northeast

Atlanta, GA 30306

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Explore the foundational heart teaching of Secular Buddhism & offer yourself a deeper, more loving and compassionate presence in your life.

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This program is designed, at the deepest level, to reconnect us to our beautiful, tender, joyful hearts.

Maybe you feel a yearning to live more open-hearted. Perhaps you find yourself quick to judgement and anger toward yourself and others. Or maybe you simply know already that when you live from your heart, the world feels better and more alive with love. Regardless of what has brought you here, the Brahmaviharas are an invitation to explore the beauty of your heart and to marinate your heart and mind in states of being that cultivate powerfully positive emotions and resilience.

Brahmavihara literally translates to “divine abode;” however, perhaps a more descriptive definition could be “our best home.” Through the practices of lovingkindness, compassion, sympathetic joy, and equanimity, this program explores what shuts us out from our own hearts as well as what it looks like to live from love, from the best home of our soft, kind, tender hearts.

I invite you, with love and excitement, to get curious about what your own best home looks like, feels like, and how you may experience your life when lived through this heart and those eyes. We’ve all learned unconsciously throughout our lives to live from mind rather than heart, but what would our world, your life, look like if we had the skills and resources to choose the opposite?

6 week series, once per week for 2 hours.

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Be Hot Yoga Atlanta

730 Ponce De Leon Place Northeast

Atlanta, GA 30306

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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