$15

Deep Stretch, Strengthen and Wine it Down Monday

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AC Hotel by Marriott Chapel Hill Downtown

214 West Rosemary Street

Chapel Hill, NC 27516

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REGISTER AT: https://chapelhillpilates.ptminder.com or Pay Drop In Rate Here!

Come Stretch, Stregnthen and Enjoy a Glass of Wine or Beer after! Great way to close down a Monday!

Good for: restoration, flexibility, grounding, tight muscles, balance for a busy life

This class is a great option for anyone who is looking for a class to create ease in their body and mind. A great choice for athletes and anyone dealing with muscle tightness or stiffness. Our deep stretch classes begin with a short grounded flow to gently warm up the abdominal center, followed by increasingly passive stretches held for 30 seconds to a minute. This will bring ease into all areas of the body. Deep stretch is a good compliment to faster and stronger practices. Expect to be seated, lying down, and supported with props for much of the class. Bring your own mat or pay $1 to use one of ours!

REGISTER AT: https://chapelhillpilates.ptminder.com or Pay Drop in Rate Here!

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Location

AC Hotel by Marriott Chapel Hill Downtown

214 West Rosemary Street

Chapel Hill, NC 27516

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