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Deep Rest and Renew Timeout Sunday 25 March 2018 - 2 TICKETS discount

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Location

Qi Crystals Fossils Minerals

743 Glen Huntly Road

Caulfield, VIC 3162

Australia

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BRING A FRIEND FOR $394 FOR 2 TICKETS ($197 EACH)

A DEEPLY NOURISHING EXPERIENCE
...FOR DEEP JUICY REST

Your body holds deep intelligence ready for you to discover. This timeout will enable you to discover and decode simple secrets to access deep rest and renewal to build and maintain healthy habits throughout the year.

You will learn techniques to unwind, relax and de-stress to repair your mind and body and take pressure of our bodily functions for a mini-time out.

Give yourself permission for a juicy dose of ‘me-time’ to re-establish the deep connection to your mind and body to access states of rest and relaxation for deep rest and renewal.

Communicate with your mind and your body to dial down the flight or fight mechanism and tell yourself there is no tension or danger – reducing the stress hormones and increasing the positive hormones we need to feel restore and renew.

Move from ‘knowing’ mode to ‘being’ mode. You will connect with your body’s intelligence to recognise when you need to rest, restore and renew and go there. Deeply. Without apology.

DURING THE DEEP REST AND RENEW TIMEOUT YOU WILL BE SUPPORTED TO:

  • Uncover the reasons why rest in modern life is so elusive.
  • Learn the covert long-term plan of stress, it’s many disguises in your life and when not recognised, the deep damage that can be done.
  • Decode your body’s secret language to reveal to reveal the subtle signals of accumulating stress and pressure.
  • Reacquaint yourself with the power of rest and slowing down and how to create the conditions for rest and renewal.
  • Surrender into deep 'rest nest' - an immersive multi-modal practice to restore and renew your mind and body.
  • Lay the foundations to lead yourself into the busiest part of the year with calm, clarity and comfort.

WHAT CAN YOU EXPECT?

  • A seated, slow and passive practice to slowly drop into poses to find stillness in the body and mind. This is an opportunity to promote softness in your muscles while stimulating the connective tissues through resting into poses which are held for 3-5 minutes allowing gravity to do the work.
  • An integrated mind and body practice that encourages to listen to the deep intelligence in your body using breath to detect the appropriate depth and sensation that you can tolerate.
  • A chance to rest, deeply and allow the body to restore and renew.
  • You will feeling rested, restored, renewed and refreshed.
  • This is a beautiful, slow and very grounding guided practice, requiring very little effort, other than to listen and move...slowly.

YOUR DEEP REST AND RENEW TIMEOUT INCLUSIONS - THE FULL TIMEOUT EXPERIENCE...AND BEYOND

  • Pre-timeout questionnaire to enable you to understand your key areas of focus BEFORE you commence - Value $40
  • 1 x in person group Deep Rest and Renew Timeout Melbourne- Value $295
  • Deep Rest and Renew 'Rest Nest Guide' - Value $40
  • Deep Rest and Renew online Acceleration 7-day Program to embed your practice at home - Value $80
  • Access to the online Deep Rest and Renew Toolbox including music playlists and resources to support your ongoing practice
  • Limited to only 8 participants

Your investment for 2 people $394 (thats a saving of $50 each)

TO GET THE MOST OUT OF THIS EVENT:

Wear your stretchy Sunday best

  • You want comfort. Unrestricted comfort. You will be entering the zone of relaxation and rest.
  • Please wear your stretchy Sunday best...and be unapologetic!

Bring items to create your 'rest nest'

  • You will learn how to set yourself up for rest and apply this at home. Please bring along a favourite pillow, blanket or yoga towel you will be comfortable on.

Nourish your mind and body

  • Snacks, tea and coffee will be provided. Lunch however will be determined by you. Please bring along your own lunch to nourish your mind and body through to the end of the day.
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Date and Time

Location

Qi Crystals Fossils Minerals

743 Glen Huntly Road

Caulfield, VIC 3162

Australia

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