Sold Out

Deep Rest and Renew Timeout Sunday 21 Jan 2018

Event Information

Share this event

Date and Time

Location

Location

Qi Crystals Fossils Minerals

743 Glen Huntly Road

Caulfield, VIC 3162

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

DECODE YOUR BODY'S INTELLIGENCE TO REST, RESTORE AND RENEW

This workshop will help you to decode simple secrets to enable you to access deep rest and set yourself up for success in 2018.

This deeply nourishing experience will provide you with techniques to unwind, relax and de-stress to repair your mind and body and take pressure of our bodily functions for a mini-time out.

Give yourself a juicy dose of ‘me-time’ to re-establish the deep connection to your mind and body to access states of rest and relaxation for deep rest and renewal.

Communicate with your mind and your body to dial down the flight or fight mechanism and tell yourself there is no tension or danger – reducing the stress hormones and increasing the positive hormones we need to feel restore and renew.

Move from ‘knowing’ mode to ‘being’ mode. You will connect with your body’s intelligence to recognise when you need to rest, restore and renew and go there. Deeply. Without apology.

PREPARE FOR 2018 AND JOIN THE DEEP REST AND RENEW TIME OUT

What you can expect

  • Uncover the reasons why rest in modern life is so elusive.
  • Learn the covert long-term plan of stress, it’s many disguises in your life and when not recognised, the deep damage that can be done.
  • Decode your body’s secret language to reveal to reveal the subtle signals of accumulating stress and pressure.
  • Reacquaint yourself with the power of rest and slowing down and how to create the conditions for rest and renewal.
  • Surrender into deep 'rest nest' - an immersive multi-modal practice to restore and renew your mind and body.
  • Lay the foundations to kick off 2018 with calm, clarity and comfort. Cultivate your deep rest practice and build your 'rest nest' in the home.

GET THE MOST OUT OF THIS EVENT...

Wear your stretchy Sunday best

  • You want comfort. Unrestricted comfort. You will be entering the zone of relaxation and rest.
  • Please wear your stretchy Sunday best...and be unapologetic!

Bring items to create your 'rest nest'

  • You will learn how to set yourself up for rest and apply this at home. Please bring along a favourite pillow, blanket or yoga towel you will be comfortable on.

Nourish your mind and body

  • Snacks, tea and coffee will be provided. Lunch however will be determined by you. Please bring along your own lunch to nourish your mind and body through to the end of the day.
Share with friends

Date and Time

Location

Qi Crystals Fossils Minerals

743 Glen Huntly Road

Caulfield, VIC 3162

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved