$45

DEEP RELEASE: YIN YOGA Workshop with Marisa Benasutti

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Hewing Hotel

300 North Washington Avenue

Minneapolis, MN 55401

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Come RELEASE with Marisa Benasutti as she leads you through a 90 minute Yin Yoga Workshop. Yin Yoga is the balance to your yang or vinyasa yoga as yin harnesses a slower, healing energy. Releasing what doesnt serve you by holding poses for 3-5 minutes. The purpose of Yin Yoga is to tap into your connective tissue and fascia. It is a more meditative approach as you don't force yourself into anything but instead release into the pose with support of props.

Benefits of Yin Yoga Include:

  • Calming and balancing to the mind and body
  • Regulates energy in the body
  • Increases mobility in the body, especially the joints and hips
  • Lowering of stress levels
  • Greater stamina
  • Better lubrication and protection of joints
  • More flexibility in joints & connective tissue

On the evening of December 12th the Moon will be living in Aquarius, a beautiful time to find your "inner you". Throughout class you will learn all about the current moon phase as you hold the poses for 3-5minutes and understand how keeping your fascia healthy can also support your mood and emotions.

So come enjoy an evening of releasing your fascia, finding peace and tapping into the energies of the moon.

All levels welcome, no prior experience necessary.

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Location

Hewing Hotel

300 North Washington Avenue

Minneapolis, MN 55401

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