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Deep Relaxation

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Global Co-operation House

65-69 Pound Lane

Willesden

London

NW10 2HH

United Kingdom

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Deep Relaxation

When was the last time you truly deeply relaxed, mind, body and spirit? Modern living and

technology doesn’t lend itself to creating a relaxed state, so it’s up to us to give ourselves the

gift of deep relaxation. And in return, relaxation provides us with the gifts of healing, clarity,

energy and creativity; in other words, a doorway back to ourselves.


Speaker: Matthew Stephenson

Matthew’s life journey has led him through many different experiences from farming to disc

jockeying, management to hatha yoga teacher. In 1982, during a particularly stressful period

in his life, that journey dramatically changed direction after he discovered meditation. Five

years later, that exploration led him to join the Brahma Kumaris. 1993 he became a resident

and facilitator at their Global Retreat Centre near Oxford where his spiritual experiences and

insights and many life skills are fully utilized in the running of this busy meditation centre.

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Location

Global Co-operation House

65-69 Pound Lane

Willesden

London

NW10 2HH

United Kingdom

View Map

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