• Meditations to identify the best method for you to experience a peaceful, brighter outlook, stronger memory, sharper focus, and more balanced perspective
• Guided imagery & breathing methods, for calming or revitalizing, maximizing health, and as solutions for pain relief, insomnia, and more
• Practical strategies for both immediate and long-term stress relief.

Return home feeling relaxed and energized, with a realistic self-care plan to bring more meaning, satisfaction, and enjoyment to your life.